In my teenage years I believed the gym, running, & exercising were 4 LETTER WORDS. I didn't enjoy them and didn't understand people who did. Now as I've gotten older I have become more open minded. I have had my doctor suggest exercise and thought he was crazy, but this past year my husband and I took up running with the program couch to 5 k, I loved it! It was 5 am so just the two of us for miles and we had FUN, I felt better when I'd get home, and I was able to prove to myself I could do what I thought was impossible. Now I have changed my opinion on those 4 LETTER WORDS, yes, it can cause one to become selfish and obsessed, but it can also give you a boost not many things can for FREE. I read this article and found it interesting, hope you do to.
http://www.ksl.com/index.php?sid=24900265&nid=1009&title=being-a-fit-mom-doesnt-mean-i-have-to-be-a-selfish-mom&fm=home_page&s_cid=featured-5
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