8 WEEK Challenge

Here are some guidelines:
         --The challenge will begin on Monday March 3, so I will need to be contacted by Sunday night
            to know you are in on the challenge. Call, Text, E-Mail, or Comment below.
--Please get some kind of notebook, journal, or something to document your progress such a
--You will earn points for certain things and you will need to track them

--Your weight, each day (please weight yourself around the same time)

 --Food journal, account for what you are eating.

                       *On Sunday by midnight  I need you to email or text me 3 numbers.

                            ** Weight gain or loss (NOT how much you weigh just loss or gain lbs.)

                            **Your total number of points for the week

                            **Total number of points overall

                             (If I do not receive these #'s by  Sun. @ 12:00 am you will receive a 0 that week.)

                        *Monday points will be posted again no one will know what you weigh or what you

                           are or are not doing just a total so it makes it competitive

                                                                                          tcschneiter@yahoo.com

       It's more fun with a friend, each week I will post new ideas, challenges, and double point opportunities.   Two prize packages will be given at the end of 8 weeks, one for biggest weight loss and one for most points.  I am so excited and hope you will join me on the 8 week challenge!
 ________________________________________________________________________________
THIS IS WHAT THE POINT SYSTEM IS AND HOW YOU CAN GAIN THE HIGHEST POINTS
Starting Weight from Sunday night: ___________ WEEK #1 
 
1 pt: Contact with Teammate       
 3 pts: 64 oz Water       
 3 pts: Stop eating before 9 pm       
3 pts: 2 Fruit Servings (1/2 cup each)       
5 pts: 3 Vegetable Servings       
 5 pts: No Sweets/Sugary Treats (Only 6 days a week)       
5 pts: Keep a Food Journal       
5 pts: 30 min. exercise OR  7 pts: 45 min. exercise (Only 5 days a week)       
 TOTAL POINTS: (205 possible for the week)         
10 Points per Pound lost AND 5 points for Maintaining Lowest Weight. 
Total Points from Week: _________ + Points from Weight Loss: _________ =
Grand Total of Points from Week 1: __________


For questions please email me.

8 Weeks will be April 21st just in time for Swim suit weather.  GOOD LUCK!