From the time I was young I was taught in primary about how to keep your mind and body healthy. As I am getting older and wiser I am realizing there is a lot of truth to what I learned in primary.
I often hear people talk about losing weight, what is something I can do to see quick results?
My husband repeatedly says "You have to eat healthy and exercise, it's the best way to be healthy!"
(I married handsome and smart.)
I never paid attention cause I never really needed to, but back to the older and well ya my body has changed a bit since I was young and could eat anything I wanted anytime I wanted.
Suddenly the words from primary and then the statement made by my husband kept coming back to me.
I have always believed but now I am learning it first hand, it's the best diet plan out there. It is relatively cheap (no one is making a profit off it), no pills, special creams or oils. It's very simple and summed up in 3 words. Are you ready?
It's called the Word of Wisdom, you can read more about it in the Doctrine Covenants section 89. https://www.lds.org/scriptures/dc-testament/dc/89?lang=eng
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