I started something brand new today, lets just say this is HUGE for me! Exercise has always been a 4 letter word in my book. But I am turning over a new leaf.
I found this 5k 101 online. A friend of mine told me about Couch Potato to 5k years ago and I thought that's nice for other people. Well lately a couple of my sisters have been doing it and I have to try it if they are.
So I went and bought myself a new pair of exercise shoes from ROSS for way cheaper than you can get them anywhere. They are cute and I want to wear them. So this morning I started.
First thing ya need to go to Itunes and download the podcast. There are many, but this is the one I chose. http://itunes.apple.com/us/app/couch-to-5k/id448474423?mt=8
There is a guy named Todd that guides you through this podcast. He first suggests you take the
Accountability Challenge: which means get a friend or two to do this with so
you have to be accountable. I chose my HOT
Husband and because of his work schedule we are
going at 4:50 am, nothing like spending the top
of the day with your best Friend.
Website dailymile.com : He suggests you get on this, I don't understand it but when I do you will be
informed for sure.
facebook 5 k101.com: I guess go on
& like this on fb.
K so in 8 weeks I (yes me who DOES NOT run) will be ready for a 5 k. I don't know how far that is, but I am excited. And the best part is they want you to do this ONLY 3 times a week for 30 minutes. Wish me luck!!!!!!!!!
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