Naptime

I still take naps on days I can.  If not I at least relax in my bed for a little bit and read, maybe that is why my blood pressure is low?  I found this on Web MD.  HooRaY for NaPS:

Napping Tips

Napping regularly may reduce stress and even decrease your risk of heart disease, according to research from the Harvard School of Public Health and University of Athens Medical School in Greece. To get the most out of a power nap, follow these quick tips from sleep expert Sara C. Mednick, PhD:

Be regular. Keep a regular nap schedule. Prime napping time
falls in the middle of the day, between 1 p.m. and 3 p.m.
Make it quick. Set your cell phone alarm for 30 minutes or less if
you don't want to wake up groggy.
Go dark. Nap in a dark room or wear an eye mask. Blocking out light helps you fall asleep faster.
Stay warm. Stash a blanket nearby to put over you because your body temperature drops while you snooze.