Monday, January 30, 2012

EDUCATE YOURSELF ON HEALTH MATTERS

TOP 5 HEALTH PROBLEMS WOMEN FACE TODAY:
Heart disease is the leading killer of both men and women. In women, the condition is responsible for about 29% of deaths, reports the CDC."There are far too many women dying of heart disease in their 60s, when no one expects to die because that's too young in this country," says Pearson. "There are (also) women, who, for many years, are really ill with heart disease -- being out of breath, not being able to walk up one flight of stairs … because heart disease impairs their ability to get around."
**Web MD Dr. Burke says people can reduce their risk of heart disease by modifying lifestyle to include a well-balanced diet and exercise.


Breast Canceris the most common cancer in women. It is second to lung cancer as the leading cause of death for women.  Experts say the fear of breast cancer can sometimes be exaggerated, stopping women from going to their doctors for screening, or pushing women to make rash decisions about mastectomy, when it may it may not be necessary.
**Stephen F. Sener, MD, president of the American Cancer Society, recommends controlling your weight, exercising, quitting smoking, and talking to your doctor about your risk and appropriate screening for breast cancer. He also says to keep risk factors in perspective.

Osteoporosis threatens 44 million Americans, of which 68% are women, reports the National Osteoporosis Foundation.
"Osteoporosis is largely preventable," says Mark. "The behaviors that women develop in their childhood, in their adolescence, and in their early adult years really play a significant role in the development of the disease."
**Talk to your doctor about your possible risk of osteoporosis, and what you can do to prevent problems.



Depression appears to affect more women than men. The National Institute of Mental Health reports that about 12 million women are affected by a depressive disorder each year compared to about 6 million men.
To help reduce risk of depression, Lynn recommends finding a reason to get up in the morning. She says things such as work, community, love, pets, and volunteering can be good reasons.

Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than 80 serious chronic illnesses in this category, including lupus, multiple sclerosis, and type 1 diabetes.

According to the American Autoimmune Related Diseases Association (AARDA), about 75% of autoimmune diseases occur in women. By themselves, each disease appears to be uncommon -- except for diabetes, thyroid disease, and lupus -- but as a group, the disorders make up the fourth-largest cause of disability among American women.
**If you don't feel like your doctor is taking your complaints seriously, Pearson advises finding another doctor that will take the time to investigate your symptoms.

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